Nutrition Facts for Cereals ready-to-eat, frosted oat cereal with marshmallows

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Nutrition Facts

Cereals ready-to-eat, frosted oat cereal with marshmallows
Calories: 116 Fat Calories: 9
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 159.9mg 7%
Total Carbohydrates: 25.2g 8%
  Dietary Fiber: 1.3g 5%
  Sugars: 13.1g
Protein: 2.1g 4%
Vitamin A: 26% Vitamin C: 26%
Calcium: 2% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, frosted oat cereal with marshmallows
Vitamin A 1322.7 IU 26%
Vitamin E 0.17 mg 1%
Vitamin D 42.9 IU 11%
Vitamin C 15.87 mg 26%
Vitamin B-6 0.53 mg 26%
Vitamin B-12 1.59 μg; 26%
Vitamin K 0.36 μg; 0%
Thiamin 0.4 mg 26%
Riboflavin 0.45 mg 26%
Niacin 5.29 mg 26%
Pantothenic acid N/A N/A
Folate, total 105.9 μg; 26%
Choline, total 6.81 mg 0%
Folic acid 100.2 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 397.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, frosted oat cereal with marshmallows
Calcium 21.3 mg 2%
Iron 4.76 mg 26%
Magnesium 8.4 mg 2%
Phosphorus 42.3 mg 4%
Potassium 62.1 mg 2%
Sodium 159.9 mg 7%
Zinc 2.38 mg 16%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 10.35 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25