Nutrition Facts for Cereals ready-to-eat, MUESLI, dried fruit and nuts

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Nutrition Facts

Cereals ready-to-eat, MUESLI, dried fruit and nuts
Calories: 289 Fat Calories: 37
%Daily Value*
Total Fat: 4.2g 6%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 196.4mg 8%
Total Carbohydrates: 66.1g 22%
  Dietary Fiber: 6.2g 25%
  Sugars: 26.4g
Protein: 8.2g 16%
Vitamin A: 9% Vitamin C: 0%
Calcium: 0% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, MUESLI, dried fruit and nuts
Vitamin A 464.1 IU 9%
Vitamin E 6.12 mg 20%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.04 mg 52%
Vitamin B-12 3.1 μg; 52%
Vitamin K 2.47 μg; 3%
Thiamin 0.77 mg 52%
Riboflavin 0.88 mg 51%
Niacin 10.33 mg 52%
Pantothenic acid 3.91 mg 39%
Folate, total 206.55 μg; 52%
Choline, total 19.21 mg 0%
Folic acid 190.4 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 139.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, MUESLI, dried fruit and nuts
Calcium 0 mg 0%
Iron 7.44 mg 41%
Magnesium 66.3 mg 17%
Phosphorus 206.55 mg 21%
Potassium 413.1 mg 12%
Sodium 196.35 mg 8%
Zinc 3.1 mg 21%
Copper 0.33 mg 17%
Fluoride N/A N/A
Manganese 1.85 mg 93%
Selenium 14.7 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25