Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares
Calories: 67 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 139.5mg 6%
Total Carbohydrates: 25.1g 8%
  Dietary Fiber: 12.6g 51%
  Sugars: 2.9g
Protein: 1.4g 3%
Vitamin A: 10% Vitamin C: 10%
Calcium: 40% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares
Vitamin A 500.1 IU 10%
Vitamin E N/A N/A
Vitamin D 39.9 IU 10%
Vitamin C 6 mg 10%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K N/A N/A
Thiamin 0.39 mg 26%
Riboflavin 0.42 mg 25%
Niacin 5.01 mg 25%
Pantothenic acid N/A N/A
Folate, total 99.9 μg; 25%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares
Calcium 399.9 mg 40%
Iron 4.5 mg 25%
Magnesium 8.1 mg 2%
Phosphorus 80.1 mg 8%
Potassium 68.1 mg 2%
Sodium 139.5 mg 6%
Zinc 3.75 mg 25%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25