Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax
Calories: 194 Fat Calories: 31
%Daily Value*
Total Fat: 3.4g 5%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 1.3g
Cholesterol: 0mg 0%
Sodium: 90mg 4%
Total Carbohydrates: 38.7g 13%
  Dietary Fiber: 4.3g 17%
  Sugars: 12.7g
Protein: 4.8g 10%
Vitamin A: 10% Vitamin C: 100%
Calcium: 100% Iron: 100%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax
Vitamin A 500.24 IU 10%
Vitamin E N/A N/A
Vitamin D 99.84 IU 25%
Vitamin C 60.01 mg 100%
Vitamin B-6 2 mg 100%
Vitamin B-12 5.98 μg; 100%
Vitamin K N/A N/A
Thiamin 1.51 mg 101%
Riboflavin 1.72 mg 101%
Niacin 20.02 mg 100%
Pantothenic acid N/A N/A
Folate, total 399.88 μg; 100%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax
Calcium 999.96 mg 100%
Iron 17.99 mg 100%
Magnesium 40.04 mg 10%
Phosphorus 99.84 mg 10%
Potassium 124.28 mg 4%
Sodium 89.96 mg 4%
Zinc 14.98 mg 100%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25