Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Calories: 107 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 194.9mg 8%
Total Carbohydrates: 21.5g 7%
  Dietary Fiber: 2.7g 11%
  Sugars: 5.6g
Protein: 3g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Vitamin A 1.45 IU 0%
Vitamin E 0.15 mg 0%
Vitamin D N/A N/A
Vitamin C 0.23 mg 0%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.91 mg 60%
Riboflavin 0.03 mg 2%
Niacin 1.52 mg 8%
Pantothenic acid N/A N/A
Folate, total 25.23 μg; 6%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Calcium 16.53 mg 2%
Iron 5.69 mg 32%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium 102.08 mg 3%
Sodium 194.88 mg 8%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25