Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Calories: 124 Fat Calories: 22
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0.2g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 184.5mg 8%
Total Carbohydrates: 23.6g 8%
  Dietary Fiber: 2.7g 11%
  Sugars: 5.8g
Protein: 3.4g 7%
Vitamin A: 11% Vitamin C: 0%
Calcium: 8% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Vitamin A 549.78 IU 11%
Vitamin E 0.21 mg 1%
Vitamin D N/A N/A
Vitamin C 0.03 mg 0%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 0.01 μg; 0%
Vitamin K N/A N/A
Thiamin 0.48 mg 32%
Riboflavin 0.2 mg 12%
Niacin 3 mg 15%
Pantothenic acid N/A N/A
Folate, total 56.1 μg; 14%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Calcium 81.18 mg 8%
Iron 4 mg 22%
Magnesium 33.99 mg 8%
Phosphorus 118.47 mg 12%
Potassium 111.87 mg 3%
Sodium 184.47 mg 8%
Zinc 0.76 mg 5%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25