Nutrition Facts for Cereals, QUAKER, Instant Oatmeal Organic, Regular

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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal Organic, Regular
Calories: 150 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 1.6mg 0%
Total Carbohydrates: 27.5g 9%
  Dietary Fiber: 4g 16%
  Sugars: 0.4g
Protein: 6.6g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Oatmeal Organic, Regular
Vitamin A 0 IU 0%
Vitamin E 0.19 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.06 mg 3%
Niacin 0.32 mg 2%
Pantothenic acid N/A N/A
Folate, total 13.12 μg; 3%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Oatmeal Organic, Regular
Calcium 21.32 mg 2%
Iron 1.72 mg 10%
Magnesium 60.68 mg 15%
Phosphorus 194.34 mg 19%
Potassium 143.5 mg 4%
Sodium 1.64 mg 0%
Zinc 1.26 mg 8%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25