Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Calories: 122 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 258.4mg 11%
Total Carbohydrates: 23.7g 8%
  Dietary Fiber: 3g 12%
  Sugars: 4g
Protein: 3.8g 8%
Vitamin A: 23% Vitamin C: 0%
Calcium: 11% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Vitamin A 1159.06 IU 23%
Vitamin E 0.19 mg 1%
Vitamin D N/A N/A
Vitamin C 0.1 mg 0%
Vitamin B-6 0.47 mg 23%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.31 mg 20%
Riboflavin 0.4 mg 23%
Niacin 4.63 mg 23%
Pantothenic acid N/A N/A
Folate, total 92.82 μg; 23%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Calcium 106.42 mg 11%
Iron 4.08 mg 23%
Magnesium 39.78 mg 10%
Phosphorus 133.62 mg 13%
Potassium 112.2 mg 3%
Sodium 258.4 mg 11%
Zinc 0.89 mg 6%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25