Nutrition Facts for Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches

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Nutrition Facts

Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches
Calories: 220 Fat Calories: 27
%Daily Value*
Total Fat: 3g 5%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 170.2mg 7%
Total Carbohydrates: 46g 15%
  Dietary Fiber: 4g 16%
  Sugars: 12g
Protein: 4g 8%
Vitamin A: 15% Vitamin C: 0%
Calcium: 0% Iron: 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches
Vitamin A 749.84 IU 15%
Vitamin E 0.44 mg 1%
Vitamin D 39.76 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 1.62 μg; 2%
Thiamin 0.38 mg 25%
Riboflavin 0.43 mg 25%
Niacin 5 mg 25%
Pantothenic acid N/A N/A
Folate, total 199.92 μg; 50%
Choline, total 13.1 mg 0%
Folic acid 189.28 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 216.72 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches
Calcium 0 mg 0%
Iron 16.2 mg 90%
Magnesium 52.08 mg 13%
Phosphorus 150.08 mg 15%
Potassium 150.08 mg 4%
Sodium 170.24 mg 7%
Zinc 1.18 mg 8%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 4.09 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25