Nutrition Facts for QUAKER, Natural Granola Apple Cranberry Almond

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Nutrition Facts

QUAKER, Natural Granola Apple Cranberry Almond
Calories: 205 Fat Calories: 49
%Daily Value*
Total Fat: 5.4g 8%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 3.3g
  Polyunsaturated Fat: 1.3g
Cholesterol: 1mg 0%
Sodium: 23mg 1%
Total Carbohydrates: 36.6g 12%
  Dietary Fiber: 4.9g 19%
  Sugars: 13.4g
Protein: 4.5g 9%
Vitamin A: 0% Vitamin C: 3%
Calcium: 5% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in QUAKER, Natural Granola Apple Cranberry Almond
Vitamin A 9.31 IU 0%
Vitamin E 0.8 mg 3%
Vitamin D N/A N/A
Vitamin C 1.52 mg 3%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.13 mg 7%
Niacin 0.95 mg 5%
Pantothenic acid N/A N/A
Folate, total 15.19 μg; 4%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in QUAKER, Natural Granola Apple Cranberry Almond
Calcium 48.02 mg 5%
Iron 1.21 mg 7%
Magnesium 51.94 mg 13%
Phosphorus 163.66 mg 16%
Potassium 217.56 mg 6%
Sodium 23.03 mg 1%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25