Nutrition Facts for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

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Nutrition Facts

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Calories: 104 Fat Calories: 13
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 186.9mg 8%
Total Carbohydrates: 22.1g 7%
  Dietary Fiber: 0.7g 3%
  Sugars: 11.4g
Protein: 1.1g 2%
Vitamin A: 1% Vitamin C: 0%
Calcium: 0% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Vitamin A 38.22 IU 1%
Vitamin E 0.11 mg 0%
Vitamin D N/A N/A
Vitamin C 0.03 mg 0%
Vitamin B-6 0.56 mg 28%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.43 mg 28%
Riboflavin 0.48 mg 28%
Niacin 5.66 mg 28%
Pantothenic acid N/A N/A
Folate, total 403 μg; 101%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Calcium 2.86 mg 0%
Iron 5.12 mg 28%
Magnesium 14.04 mg 4%
Phosphorus 43.42 mg 4%
Potassium 48.1 mg 1%
Sodium 186.94 mg 8%
Zinc 4.26 mg 28%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25