Nutrition Facts for Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry

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Nutrition Facts

Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry
Calories: 188 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 9.4mg 0%
Total Carbohydrates: 45.2g 15%
  Dietary Fiber: 5.8g 23%
  Sugars: 9.7g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 89%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry
Vitamin A 1.1 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 1.6 μg; 27%
Vitamin K N/A N/A
Thiamin 0.4 mg 27%
Riboflavin 0.4 mg 23%
Niacin 5.5 mg 28%
Pantothenic acid N/A N/A
Folate, total 96.25 μg; 24%
Choline, total N/A N/A
Folic acid 85.8 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry
Calcium 19.25 mg 2%
Iron 15.95 mg 89%
Magnesium 40.7 mg 10%
Phosphorus 182.05 mg 18%
Potassium 200.2 mg 6%
Sodium 9.35 mg 0%
Zinc 1.7 mg 11%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25