Nutrition Facts for Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin

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Nutrition Facts

Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin
Calories: 181 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 2.6mg 0%
Total Carbohydrates: 43.4g 14%
  Dietary Fiber: 5.2g 21%
  Sugars: 12g
Protein: 4.4g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin
Vitamin A 4.68 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.52 mg 26%
Vitamin B-12 1.51 μg; 25%
Vitamin K N/A N/A
Thiamin 0.36 mg 24%
Riboflavin 0.42 mg 24%
Niacin 4.99 mg 25%
Pantothenic acid N/A N/A
Folate, total 99.84 μg; 25%
Choline, total N/A N/A
Folic acid 89.96 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin
Calcium 14.04 mg 1%
Iron 16.22 mg 90%
Magnesium N/A N/A
Phosphorus 164.84 mg 16%
Potassium 177.84 mg 5%
Sodium 2.6 mg 0%
Zinc 1.51 mg 10%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25