Nutrition Facts for Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey
Calories: 105 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 143.3mg 6%
Total Carbohydrates: 24.7g 8%
  Dietary Fiber: 2.5g 10%
  Sugars: 7.7g
Protein: 2.3g 5%
Vitamin A: 15% Vitamin C: 35%
Calcium: 1% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey
Vitamin A 749.94 IU 15%
Vitamin E 0 mg 0%
Vitamin D 40.02 IU 10%
Vitamin C 20.88 mg 35%
Vitamin B-6 0.7 mg 35%
Vitamin B-12 2.09 μg; 35%
Vitamin K N/A N/A
Thiamin 0.52 mg 35%
Riboflavin 0.59 mg 35%
Niacin 6.99 mg 35%
Pantothenic acid N/A N/A
Folate, total 140.07 μg; 35%
Choline, total N/A N/A
Folic acid 134.56 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey
Calcium 5.22 mg 1%
Iron 8.09 mg 45%
Magnesium 22.62 mg 6%
Phosphorus 66.7 mg 7%
Potassium 69.89 mg 2%
Sodium 143.26 mg 6%
Zinc 0.55 mg 4%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25