Nutrition Facts for Cereals ready-to-eat, KASHI Golden Goodness

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Nutrition Facts

Cereals ready-to-eat, KASHI Golden Goodness
Calories: 213 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 178.8mg 7%
Total Carbohydrates: 49.5g 17%
  Dietary Fiber: 5.7g 23%
  Sugars: 8.9g
Protein: 6.5g 13%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI Golden Goodness
Vitamin A 46.8 IU 1%
Vitamin E 3.62 mg 12%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.19 mg 12%
Riboflavin 0.08 mg 5%
Niacin 2.22 mg 11%
Pantothenic acid N/A N/A
Folate, total 16.8 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI Golden Goodness
Calcium 25.2 mg 3%
Iron 1.74 mg 10%
Magnesium 67.2 mg 17%
Phosphorus 156 mg 16%
Potassium 186.6 mg 5%
Sodium 178.8 mg 7%
Zinc 1.26 mg 8%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25