Nutrition Facts for Cereals ready-to-eat, KASHI Berry Blossom

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Nutrition Facts

Cereals ready-to-eat, KASHI Berry Blossom
Calories: 99 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 126.9mg 5%
Total Carbohydrates: 25.5g 8%
  Dietary Fiber: 5.6g 23%
  Sugars: 7.1g
Protein: 2.3g 5%
Vitamin A: 1% Vitamin C: 3%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI Berry Blossom
Vitamin A 25.2 IU 1%
Vitamin E 8.64 mg 29%
Vitamin D 0 IU 0%
Vitamin C 1.8 mg 3%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.04 mg 2%
Niacin 0.72 mg 4%
Pantothenic acid N/A N/A
Folate, total 1.5 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI Berry Blossom
Calcium 12.3 mg 1%
Iron 1.02 mg 6%
Magnesium 21.3 mg 5%
Phosphorus 43.2 mg 4%
Potassium 79.5 mg 2%
Sodium 126.9 mg 5%
Zinc 0.36 mg 2%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25