Nutrition Facts for Cereals ready-to-eat, BEAR NAKED Banana Nut

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Nutrition Facts

Cereals ready-to-eat, BEAR NAKED Banana Nut
Calories: 217 Fat Calories: 40
%Daily Value*
Total Fat: 4.4g 7%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 1.7g
Cholesterol: 0mg 0%
Sodium: 216.6mg 9%
Total Carbohydrates: 44.5g 15%
  Dietary Fiber: 6.5g 26%
  Sugars: 12.4g
Protein: 5g 10%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, BEAR NAKED Banana Nut
Vitamin A 9.69 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.57 mg 1%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.57 mg 3%
Pantothenic acid N/A N/A
Folate, total 4.56 μg; 1%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, BEAR NAKED Banana Nut
Calcium 19.38 mg 2%
Iron 1.43 mg 8%
Magnesium 61.56 mg 15%
Phosphorus 158.46 mg 16%
Potassium 198.93 mg 6%
Sodium 216.6 mg 9%
Zinc 1.14 mg 8%
Copper 0.97 mg 48%
Fluoride N/A N/A
Manganese 1.38 mg 69%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25