Nutrition Facts for Cereals ready-to-eat, KASHI, KASHI U

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Nutrition Facts

Cereals ready-to-eat, KASHI, KASHI U
Calories: 202 Fat Calories: 33
%Daily Value*
Total Fat: 3.6g 6%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 2g
Cholesterol: 0mg 0%
Sodium: 124.9mg 5%
Total Carbohydrates: 41.8g 14%
  Dietary Fiber: 6.6g 26%
  Sugars: 9.9g
Protein: 5.5g 11%
Vitamin A: 50% Vitamin C: 50%
Calcium: 20% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI, KASHI U
Vitamin A 2499.75 IU 50%
Vitamin E 9.95 mg 33%
Vitamin D 100.1 IU 25%
Vitamin C 30.25 mg 50%
Vitamin B-6 1.98 mg 99%
Vitamin B-12 6.05 μg; 101%
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total 399.85 μg; 100%
Choline, total N/A N/A
Folic acid 389.4 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI, KASHI U
Calcium 200.2 mg 20%
Iron 1.43 mg 8%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium 121 mg 3%
Sodium 124.85 mg 5%
Zinc 1.49 mg 10%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25