Nutrition Facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry

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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry
Calories: 109 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 144.3mg 6%
Total Carbohydrates: 25.9g 9%
  Dietary Fiber: 2.6g 10%
  Sugars: 8g
Protein: 2.1g 4%
Vitamin A: 15% Vitamin C: 35%
Calcium: 1% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry
Vitamin A 750 IU 15%
Vitamin E 0 mg 0%
Vitamin D 39.9 IU 10%
Vitamin C 21 mg 35%
Vitamin B-6 0.7 mg 35%
Vitamin B-12 2.1 μg; 35%
Vitamin K N/A N/A
Thiamin 0.53 mg 35%
Riboflavin 0.59 mg 35%
Niacin 6.99 mg 35%
Pantothenic acid N/A N/A
Folate, total 140.1 μg; 35%
Choline, total N/A N/A
Folic acid 134.4 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry
Calcium 5.4 mg 1%
Iron 8.1 mg 45%
Magnesium 16.5 mg 4%
Phosphorus 49.2 mg 5%
Potassium 61.2 mg 2%
Sodium 144.3 mg 6%
Zinc 0.39 mg 3%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25