Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel
Calories: 206 Fat Calories: 29
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 151.8mg 6%
Total Carbohydrates: 45.5g 15%
  Dietary Fiber: 5.3g 21%
  Sugars: 13.7g
Protein: 3.3g 7%
Vitamin A: 10% Vitamin C: 25%
Calcium: 10% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel
Vitamin A 499.95 IU 10%
Vitamin E N/A N/A
Vitamin D 100.1 IU 25%
Vitamin C 15.01 mg 25%
Vitamin B-6 2 mg 100%
Vitamin B-12 5.99 μg; 100%
Vitamin K N/A N/A
Thiamin 1.49 mg 99%
Riboflavin 1.7 mg 100%
Niacin 20.02 mg 100%
Pantothenic acid N/A N/A
Folate, total 24.2 μg; 6%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel
Calcium 100.1 mg 10%
Iron 3.58 mg 20%
Magnesium 31.9 mg 8%
Phosphorus 80.3 mg 8%
Potassium 118.25 mg 3%
Sodium 151.8 mg 6%
Zinc 0.61 mg 4%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25