Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate
Calories: 173 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 95.6mg 4%
Total Carbohydrates: 37.6g 13%
  Dietary Fiber: 3.9g 16%
  Sugars: 10.7g
Protein: 4.6g 9%
Vitamin A: 10% Vitamin C: 100%
Calcium: 100% Iron: 100%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate
Vitamin A 499.8 IU 10%
Vitamin E N/A N/A
Vitamin D 99.96 IU 25%
Vitamin C 59.98 mg 100%
Vitamin B-6 2 mg 100%
Vitamin B-12 5.98 μg; 100%
Vitamin K N/A N/A
Thiamin 1.52 mg 101%
Riboflavin 1.72 mg 101%
Niacin 19.99 mg 100%
Pantothenic acid N/A N/A
Folate, total 399.84 μg; 100%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate
Calcium 1000.09 mg 100%
Iron 17.98 mg 100%
Magnesium 40.18 mg 10%
Phosphorus 99.96 mg 10%
Potassium 140.63 mg 4%
Sodium 95.55 mg 4%
Zinc 14.99 mg 100%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25