Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters
Calories: 172 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 210.1mg 9%
Total Carbohydrates: 47g 16%
  Dietary Fiber: 11.7g 47%
  Sugars: 13.6g
Protein: 2.9g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.55 mg 28%
Vitamin B-12 1.65 μg; 28%
Vitamin K N/A N/A
Thiamin 0.44 mg 29%
Riboflavin 0.49 mg 29%
Niacin 5.5 mg 28%
Pantothenic acid N/A N/A
Folate, total 110 μg; 28%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters
Calcium 73.15 mg 7%
Iron 4.95 mg 28%
Magnesium 14.85 mg 4%
Phosphorus 73.15 mg 7%
Potassium 207.9 mg 6%
Sodium 210.1 mg 9%
Zinc 4.13 mg 28%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25