Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters
Calories: 157 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 227.2mg 9%
Total Carbohydrates: 44.3g 15%
  Dietary Fiber: 13.9g 56%
  Sugars: 6.1g
Protein: 3.4g 7%
Vitamin A: 0% Vitamin C: 10%
Calcium: 10% Iron: 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 6.24 mg 10%
Vitamin B-6 1.04 mg 52%
Vitamin B-12 1.56 μg; 26%
Vitamin K N/A N/A
Thiamin 0.42 mg 28%
Riboflavin 0.88 mg 52%
Niacin 10.4 mg 52%
Pantothenic acid N/A N/A
Folate, total 416 μg; 104%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters
Calcium 104 mg 10%
Iron 15.6 mg 87%
Magnesium 27.56 mg 7%
Phosphorus 69.16 mg 7%
Potassium 167.44 mg 5%
Sodium 227.24 mg 9%
Zinc 7.8 mg 52%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25