Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut
Calories: 105 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 159.6mg 7%
Total Carbohydrates: 23.7g 8%
  Dietary Fiber: 1.7g 7%
  Sugars: 9.3g
Protein: 1.5g 3%
Vitamin A: 10% Vitamin C: 25%
Calcium: 10% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut
Vitamin A 500.08 IU 10%
Vitamin E N/A N/A
Vitamin D 40.04 IU 10%
Vitamin C 15.01 mg 25%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.51 μg; 25%
Vitamin K N/A N/A
Thiamin 0.36 mg 24%
Riboflavin 0.42 mg 25%
Niacin 5.01 mg 25%
Pantothenic acid N/A N/A
Folate, total 199.92 μg; 50%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut
Calcium 99.96 mg 10%
Iron 4.51 mg 25%
Magnesium 15.96 mg 4%
Phosphorus 59.92 mg 6%
Potassium 71.68 mg 2%
Sodium 159.6 mg 7%
Zinc 3.75 mg 25%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25