Nutrition Facts for Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA

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Nutrition Facts

Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA
Calories: 193 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 6.6mg 0%
Total Carbohydrates: 44.4g 15%
  Dietary Fiber: 5.9g 24%
  Sugars: 9.3g
Protein: 5.9g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.19 mg 12%
Riboflavin 0.06 mg 3%
Niacin 2.64 mg 13%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA
Calcium 20.35 mg 2%
Iron 1.54 mg 9%
Magnesium 59.4 mg 15%
Phosphorus 151.25 mg 15%
Potassium 172.15 mg 5%
Sodium 6.6 mg 0%
Zinc 1.43 mg 10%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 1.76 mg 88%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25