Nutrition Facts for Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble

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Nutrition Facts

Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble
Calories: 184 Fat Calories: 33
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 124.4mg 5%
Total Carbohydrates: 35g 12%
  Dietary Fiber: 8.9g 35%
  Sugars: 10.3g
Protein: 9.2g 18%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble
Vitamin A 6.63 IU 0%
Vitamin E 1.71 mg 6%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.02 mg 1%
Niacin 0.15 mg 1%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble
Calcium 52.02 mg 5%
Iron 1.68 mg 9%
Magnesium 54.57 mg 14%
Phosphorus 162.69 mg 16%
Potassium 250.41 mg 7%
Sodium 124.44 mg 5%
Zinc 0.82 mg 5%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25