Nutrition Facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola

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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola
Calories: 196 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 122.2mg 5%
Total Carbohydrates: 39.1g 13%
  Dietary Fiber: 6.1g 24%
  Sugars: 9.1g
Protein: 6.8g 14%
Vitamin A: 10% Vitamin C: 1%
Calcium: 2% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola
Vitamin A 500.24 IU 10%
Vitamin E 4.73 mg 16%
Vitamin D 40.04 IU 10%
Vitamin C 0.36 mg 1%
Vitamin B-6 0.68 mg 34%
Vitamin B-12 2.08 μg; 35%
Vitamin K N/A N/A
Thiamin 0.53 mg 35%
Riboflavin 0.59 mg 35%
Niacin 7.02 mg 35%
Pantothenic acid N/A N/A
Folate, total 139.88 μg; 35%
Choline, total N/A N/A
Folic acid 130 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 150.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola
Calcium 20.8 mg 2%
Iron N/A N/A
Magnesium 39 mg 10%
Phosphorus 123.24 mg 12%
Potassium 119.08 mg 3%
Sodium 122.2 mg 5%
Zinc 0.83 mg 6%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25