Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch
Calories: 190 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 190.2mg 8%
Total Carbohydrates: 45.2g 15%
  Dietary Fiber: 4g 16%
  Sugars: 16g
Protein: 4g 8%
Vitamin A: 10% Vitamin C: 0%
Calcium: 100% Iron: 100%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch
Vitamin A 499.96 IU 10%
Vitamin E 13.5 mg 45%
Vitamin D 99.76 IU 25%
Vitamin C 0 mg 0%
Vitamin B-6 2 mg 100%
Vitamin B-12 6 μg; 100%
Vitamin K 1.1 μg; 1%
Thiamin 1.5 mg 100%
Riboflavin 1.7 mg 100%
Niacin 20 mg 100%
Pantothenic acid 10 mg 100%
Folate, total 400.2 μg; 100%
Choline, total 11.02 mg 0%
Folic acid 390.34 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 149.06 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch
Calcium 999.92 mg 100%
Iron 18 mg 100%
Magnesium 31.9 mg 8%
Phosphorus 99.76 mg 10%
Potassium 139.78 mg 4%
Sodium 190.24 mg 8%
Zinc 15 mg 100%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 1.31 mg 65%
Selenium 2.26 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25