Nutrition Facts for Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

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Nutrition Facts

Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
Calories: 118 Fat Calories: 20
%Daily Value*
Total Fat: 2.3g 3%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 180.4mg 8%
Total Carbohydrates: 25.2g 8%
  Dietary Fiber: 3.3g 13%
  Sugars: 9.3g
Protein: 2g 4%
Vitamin A: 15% Vitamin C: 35%
Calcium: 1% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
Vitamin A 749.89 IU 15%
Vitamin E 0.16 mg 1%
Vitamin D 39.99 IU 10%
Vitamin C 21.08 mg 35%
Vitamin B-6 0.7 mg 35%
Vitamin B-12 2.11 μg; 35%
Vitamin K 0.56 μg; 1%
Thiamin 0.52 mg 35%
Riboflavin 0.6 mg 35%
Niacin 7.01 mg 35%
Pantothenic acid 0.24 mg 2%
Folate, total 140.12 μg; 35%
Choline, total 8.84 mg 0%
Folic acid 134.23 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 224.75 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
Calcium 5.58 mg 1%
Iron 8.09 mg 45%
Magnesium 18.91 mg 5%
Phosphorus 54.25 mg 5%
Potassium 84.32 mg 2%
Sodium 180.42 mg 8%
Zinc 0.43 mg 3%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.98 mg 49%
Selenium 9.8 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25