Nutrition Facts for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

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Nutrition Facts

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Calories: 130 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 9.5mg 0%
Total Carbohydrates: 25.3g 8%
  Dietary Fiber: 3.6g 14%
  Sugars: 7.1g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 30% Iron: 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Vitamin A N/A N/A
Vitamin E 0.09 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 N/A N/A
Vitamin K 0 μg; 0%
Thiamin 0.23 mg 15%
Riboflavin 0.09 mg 5%
Niacin 1.94 mg 10%
Pantothenic acid 0.57 mg 6%
Folate, total 71.1 μg; 18%
Choline, total N/A N/A
Folic acid 37.92 μg; 0%
Betaine N/A N/A
Leucine 0.58 g 0%
Lysine 0.19 g 0%
Glycine 0.32 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Calcium 298.62 mg 30%
Iron 11.57 mg 64%
Magnesium 18.96 mg 5%
Phosphorus 66.36 mg 7%
Potassium 54.51 mg 2%
Sodium 9.48 mg 0%
Zinc 0.59 mg 4%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.56 mg 28%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25