Nutrition Facts for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

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Nutrition Facts

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Calories: 137 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0.5g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 9.8mg 0%
Total Carbohydrates: 27.3g 9%
  Dietary Fiber: 1g 4%
  Sugars: 0.2g
Protein: 4g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 31% Iron: 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Vitamin A N/A N/A
Vitamin E 0.07 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 N/A N/A
Vitamin K 0 μg; 0%
Thiamin 0.13 mg 9%
Riboflavin 0.05 mg 3%
Niacin 2.06 mg 10%
Pantothenic acid 0.47 mg 5%
Folate, total 63.7 μg; 16%
Choline, total N/A N/A
Folic acid 34.3 μg; 0%
Betaine N/A N/A
Leucine 0.28 g 0%
Lysine 0.06 g 0%
Glycine 0.15 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Calcium 306.25 mg 31%
Iron 11.51 mg 64%
Magnesium 19.6 mg 5%
Phosphorus 66.15 mg 7%
Potassium 56.35 mg 2%
Sodium 9.8 mg 0%
Zinc 0.64 mg 4%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.56 mg 28%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25