Nutrition Facts for Cereals, CREAM OF WHEAT, 1 minute cook time, dry

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Nutrition Facts

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Calories: 118 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 2.3mg 0%
Total Carbohydrates: 24g 8%
  Dietary Fiber: 1.5g 6%
  Sugars: 0.2g
Protein: 3.9g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 26% Iron: 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Vitamin A N/A N/A
Vitamin E 0.1 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 N/A N/A
Vitamin K 0 μg; 0%
Thiamin 0.24 mg 16%
Riboflavin 0.12 mg 7%
Niacin 2 mg 10%
Pantothenic acid 0.2 mg 2%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.28 g 0%
Lysine 0.12 g 0%
Glycine 0.15 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Calcium 264.33 mg 26%
Iron 9.82 mg 55%
Magnesium 14.85 mg 4%
Phosphorus 55.11 mg 6%
Potassium 49.83 mg 1%
Sodium 2.31 mg 0%
Zinc 0.45 mg 3%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.44 mg 22%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25