Nutrition Facts for Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt

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Nutrition Facts

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Calories: 120 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 104mg 4%
Total Carbohydrates: 23.3g 8%
  Dietary Fiber: 1.6g 6%
  Sugars: 0.8g
Protein: 4.3g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 30% Iron: 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Vitamin A N/A N/A
Vitamin E 0.14 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 N/A N/A
Vitamin K 0 μg; 0%
Thiamin 0.2 mg 13%
Riboflavin 0.1 mg 6%
Niacin 1.65 mg 8%
Pantothenic acid 0.72 mg 7%
Folate, total 73.92 μg; 18%
Choline, total N/A N/A
Folic acid 46.2 μg; 0%
Betaine N/A N/A
Leucine 0.33 g 0%
Lysine 0.17 g 0%
Glycine 0.21 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Calcium 302.61 mg 30%
Iron 11.5 mg 64%
Magnesium 18.48 mg 5%
Phosphorus 131.67 mg 13%
Potassium 60.06 mg 2%
Sodium 103.95 mg 4%
Zinc 0.6 mg 4%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.52 mg 26%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25