Nutrition Facts for Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt

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Nutrition Facts

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Calories: 137 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 83mg 3%
Total Carbohydrates: 28.6g 10%
  Dietary Fiber: 1.7g 7%
  Sugars: 0.2g
Protein: 3.5g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 25% Iron: 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Vitamin A N/A N/A
Vitamin E 0.1 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 N/A N/A
Vitamin K 0 μg; 0%
Thiamin 0.23 mg 15%
Riboflavin 0.16 mg 10%
Niacin 1.96 mg 10%
Pantothenic acid 0.65 mg 7%
Folate, total 70.76 μg; 18%
Choline, total N/A N/A
Folic acid 36.6 μg; 0%
Betaine N/A N/A
Leucine 0.27 g 0%
Lysine 0.14 g 0%
Glycine 0.17 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Calcium 253.76 mg 25%
Iron 9.98 mg 55%
Magnesium 17.08 mg 4%
Phosphorus 114.68 mg 11%
Potassium 56.12 mg 2%
Sodium 82.96 mg 3%
Zinc 0.54 mg 4%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.46 mg 23%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25