Nutrition Facts for Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

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Nutrition Facts

Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
Calories: 117 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 108.2mg 5%
Total Carbohydrates: 23.7g 8%
  Dietary Fiber: 1.5g 6%
  Sugars: 0.2g
Protein: 3.8g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 29% Iron: 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
Vitamin A N/A N/A
Vitamin E 0.12 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 N/A N/A
Vitamin K 0 μg; 0%
Thiamin 0.25 mg 17%
Riboflavin 0.14 mg 8%
Niacin 2.8 mg 14%
Pantothenic acid 0.2 mg 2%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.27 g 0%
Lysine 0.09 g 0%
Glycine 0.15 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
Calcium 291.06 mg 29%
Iron 10.57 mg 59%
Magnesium 15.18 mg 4%
Phosphorus 131.34 mg 13%
Potassium 52.8 mg 2%
Sodium 108.24 mg 5%
Zinc 0.45 mg 3%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.45 mg 23%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25