Nutrition Facts for Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry
Calories: 162 Fat Calories: 19
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 99.3mg 4%
Total Carbohydrates: 33.1g 11%
  Dietary Fiber: 5g 20%
  Sugars: 11.6g
Protein: 4.7g 9%
Vitamin A: 25% Vitamin C: 50%
Calcium: 10% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry
Vitamin A 1250.01 IU 25%
Vitamin E 20.17 mg 67%
Vitamin D N/A N/A
Vitamin C 30.1 mg 50%
Vitamin B-6 2.02 mg 101%
Vitamin B-12 6.02 μg; 100%
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total 399.9 μg; 100%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry
Calcium 100.19 mg 10%
Iron 1.81 mg 10%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium 260.15 mg 7%
Sodium 99.33 mg 4%
Zinc 1.51 mg 10%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25