Nutrition Facts for Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets

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Nutrition Facts

Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
Calories: 206 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 259.8mg 11%
Total Carbohydrates: 47g 16%
  Dietary Fiber: 6.8g 27%
  Sugars: 2.9g
Protein: 6.8g 14%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
Calcium 23.78 mg 2%
Iron 13.92 mg 77%
Magnesium 48.72 mg 12%
Phosphorus 157.18 mg 16%
Potassium N/A N/A
Sodium 259.84 mg 11%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25