Nutrition Facts for Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal

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Nutrition Facts

Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal
Calories: 229 Fat Calories: 54
%Daily Value*
Total Fat: 6.1g 9%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 1.9g
Cholesterol: 0mg 0%
Sodium: 133.7mg 6%
Total Carbohydrates: 40.9g 14%
  Dietary Fiber: 5.9g 24%
  Sugars: 9.7g
Protein: 5.5g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal
Vitamin A N/A N/A
Vitamin E 2.95 mg 10%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.03 mg 2%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.06 mg 3%
Niacin 0.61 mg 3%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal
Calcium 41.8 mg 4%
Iron 1.49 mg 8%
Magnesium 5.5 mg 1%
Phosphorus 164.45 mg 16%
Potassium 185.35 mg 5%
Sodium 133.65 mg 6%
Zinc 1.04 mg 7%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25