Nutrition Facts for Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal

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Nutrition Facts

Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal
Calories: 218 Fat Calories: 74
%Daily Value*
Total Fat: 8.3g 13%
  Saturated Fat: 1.3g 7%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 2.3g
Cholesterol: 0mg 0%
Sodium: 130.9mg 5%
Total Carbohydrates: 34.5g 12%
  Dietary Fiber: 6.7g 27%
  Sugars: 10.5g
Protein: 5.4g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal
Vitamin A N/A N/A
Vitamin E 4.42 mg 15%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.03 mg 2%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.07 mg 4%
Niacin 0.66 mg 3%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal
Calcium 47.85 mg 5%
Iron 1.38 mg 8%
Magnesium 57.75 mg 14%
Phosphorus 139.15 mg 14%
Potassium 156.2 mg 4%
Sodium 130.9 mg 5%
Zinc 1.04 mg 7%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25