Nutrition Facts for Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry

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Nutrition Facts

Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry
Calories: 147 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 110.8mg 5%
Total Carbohydrates: 24.4g 8%
  Dietary Fiber: 7.7g 31%
  Sugars: 6g
Protein: 8.8g 18%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.03 mg 2%
Niacin 0.2 mg 1%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry
Calcium N/A N/A
Iron 1.4 mg 8%
Magnesium 10 mg 3%
Phosphorus 51.6 mg 5%
Potassium 280.8 mg 8%
Sodium 110.8 mg 5%
Zinc 0.2 mg 1%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25