Nutrition Facts for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry

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Nutrition Facts

Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Calories: 152 Fat Calories: 19
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 111.2mg 5%
Total Carbohydrates: 26.8g 9%
  Dietary Fiber: 5.3g 21%
  Sugars: 7.4g
Protein: 7.7g 15%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.01 mg 0%
Niacin 0.08 mg 0%
Pantothenic acid N/A N/A
Folate, total 4 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Calcium N/A N/A
Iron 1.84 mg 10%
Magnesium N/A N/A
Phosphorus 29.6 mg 3%
Potassium 219.2 mg 6%
Sodium 111.2 mg 5%
Zinc 0.08 mg 1%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25