Nutrition Facts for Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
Calories: 202 Fat Calories: 40
%Daily Value*
Total Fat: 4.4g 7%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 1.9g
Cholesterol: 0mg 0%
Sodium: 138.3mg 6%
Total Carbohydrates: 35.5g 12%
  Dietary Fiber: 8.6g 34%
  Sugars: 12.2g
Protein: 8.8g 18%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
Vitamin A 9.01 IU 0%
Vitamin E 1.98 mg 7%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0.58 μg; 1%
Thiamin 0.09 mg 6%
Riboflavin 0.11 mg 6%
Niacin 0.87 mg 4%
Pantothenic acid 0.3 mg 3%
Folate, total 23.85 μg; 6%
Choline, total 24.8 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
Calcium 53.53 mg 5%
Iron 1.59 mg 9%
Magnesium 38.16 mg 10%
Phosphorus 109.71 mg 11%
Potassium 257.58 mg 7%
Sodium 138.33 mg 6%
Zinc 0.42 mg 3%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 7.05 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25