Nutrition Facts for Cereals ready-to-eat, QUAKER, Christmas Crunch

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Nutrition Facts

Cereals ready-to-eat, QUAKER, Christmas Crunch
Calories: 103 Fat Calories: 11
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 188.2mg 8%
Total Carbohydrates: 22.3g 7%
  Dietary Fiber: 0.7g 3%
  Sugars: 11.5g
Protein: 1.2g 2%
Vitamin A: 1% Vitamin C: 0%
Calcium: 0% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, Christmas Crunch
Vitamin A 38.48 IU 1%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.03 mg 0%
Vitamin B-6 0.57 mg 28%
Vitamin B-12 0 μg; 0%
Vitamin K 0.29 μg; 0%
Thiamin 0.43 mg 28%
Riboflavin 0.48 mg 28%
Niacin 5.65 mg 28%
Pantothenic acid 0.1 mg 1%
Folate, total 399.62 μg; 100%
Choline, total 2.24 mg 0%
Folic acid 394.68 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 6.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, Christmas Crunch
Calcium 2.86 mg 0%
Iron 5.14 mg 29%
Magnesium 14.3 mg 4%
Phosphorus 43.68 mg 4%
Potassium 48.36 mg 1%
Sodium 188.24 mg 8%
Zinc 4.25 mg 28%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 1.69 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25