Nutrition Facts for Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

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Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calories: 119 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 156.2mg 7%
Total Carbohydrates: 25.1g 8%
  Dietary Fiber: 2g 8%
  Sugars: 7.4g
Protein: 3g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 12% Iron: 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin A 12.16 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.59 mg 29%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.44 mg 29%
Riboflavin 0.5 mg 29%
Niacin 5.89 mg 29%
Pantothenic acid N/A N/A
Folate, total 419.52 μg; 105%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium 117.12 mg 12%
Iron 9.51 mg 53%
Magnesium 28.8 mg 7%
Phosphorus 125.12 mg 13%
Potassium 86.08 mg 2%
Sodium 156.16 mg 7%
Zinc 4.42 mg 29%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25