Nutrition Facts for Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch

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Nutrition Facts

Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch
Calories: 191 Fat Calories: 29
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 111.7mg 5%
Total Carbohydrates: 39.3g 13%
  Dietary Fiber: 5.3g 21%
  Sugars: 12.8g
Protein: 4.2g 8%
Vitamin A: 16% Vitamin C: 21%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch
Vitamin A 797.13 IU 16%
Vitamin E 1.38 mg 5%
Vitamin D 42.33 IU 11%
Vitamin C 12.75 mg 21%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 1.6 μg; 27%
Vitamin K 1.02 μg; 1%
Thiamin 0.4 mg 27%
Riboflavin 0.45 mg 27%
Niacin 5.31 mg 27%
Pantothenic acid 0.24 mg 2%
Folate, total 106.08 μg; 27%
Choline, total 8.47 mg 0%
Folic acid 96.39 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 237.66 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch
Calcium 19.89 mg 2%
Iron 1.91 mg 11%
Magnesium 42.33 mg 11%
Phosphorus 106.08 mg 11%
Potassium 159.63 mg 5%
Sodium 111.69 mg 5%
Zinc 1.6 mg 11%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 1.14 mg 57%
Selenium 15.96 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25