Nutrition Facts for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry

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Nutrition Facts

Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
Calories: 203 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 135.3mg 6%
Total Carbohydrates: 43.9g 15%
  Dietary Fiber: 4.5g 18%
  Sugars: 12.3g
Protein: 5.8g 12%
Vitamin A: 25% Vitamin C: 50%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
Vitamin A 1251.8 IU 25%
Vitamin E 20.27 mg 68%
Vitamin D 0 IU 0%
Vitamin C 30.25 mg 50%
Vitamin B-6 2.01 mg 101%
Vitamin B-12 6.05 μg; 101%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.01 mg 0%
Niacin 0.66 mg 3%
Pantothenic acid N/A N/A
Folate, total 401.5 μg; 100%
Choline, total N/A N/A
Folic acid 377.85 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
Calcium 24.75 mg 2%
Iron 2.04 mg 11%
Magnesium 0 mg 0%
Phosphorus 101.2 mg 10%
Potassium 111.65 mg 3%
Sodium 135.3 mg 6%
Zinc 1.49 mg 10%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25