Nutrition Facts for Cereals ready-to-eat, KASHI 7 Whole Grain Flakes

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Nutrition Facts

Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
Calories: 175 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 151.5mg 6%
Total Carbohydrates: 40.9g 14%
  Dietary Fiber: 5.7g 23%
  Sugars: 4.3g
Protein: 5.5g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
Calcium 15 mg 2%
Iron 1.5 mg 8%
Magnesium 49.5 mg 12%
Phosphorus 142.5 mg 14%
Potassium 159.5 mg 5%
Sodium 151.5 mg 6%
Zinc 1.25 mg 8%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25