Nutrition Facts for Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Calories: 117 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 144.6mg 6%
Total Carbohydrates: 27.3g 9%
  Dietary Fiber: 2.6g 10%
  Sugars: 10.3g
Protein: 2.3g 5%
Vitamin A: 15% Vitamin C: 35%
Calcium: 1% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Vitamin A 750.08 IU 15%
Vitamin E 0 mg 0%
Vitamin D 42.56 IU 11%
Vitamin C 21.12 mg 35%
Vitamin B-6 0.7 mg 35%
Vitamin B-12 2.11 μg; 35%
Vitamin K 0.38 μg; 0%
Thiamin 0.52 mg 35%
Riboflavin 0.6 mg 35%
Niacin 7.01 mg 35%
Pantothenic acid 0.22 mg 2%
Folate, total 140.16 μg; 35%
Choline, total 5.82 mg 0%
Folic acid 134.08 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 224.64 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Calcium 8.64 mg 1%
Iron 8.1 mg 45%
Magnesium 16.32 mg 4%
Phosphorus 50.24 mg 5%
Potassium 60.16 mg 2%
Sodium 144.64 mg 6%
Zinc 0.38 mg 3%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.79 mg 40%
Selenium 9.44 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25