Nutrition Facts for Cereals ready-to-eat, KELLOGG, SMORZ

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Nutrition Facts

Cereals ready-to-eat, KELLOGG, SMORZ
Calories: 122 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0.3mg 0%
Sodium: 136.8mg 6%
Total Carbohydrates: 24.9g 8%
  Dietary Fiber: 0.8g 3%
  Sugars: 12.9g
Protein: 1.5g 3%
Vitamin A: 10% Vitamin C: 25%
Calcium: 1% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG, SMORZ
Vitamin A 499.8 IU 10%
Vitamin E 0.09 mg 0%
Vitamin D 39.9 IU 10%
Vitamin C 15 mg 25%
Vitamin B-6 0.51 mg 26%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.39 μg; 0%
Thiamin 0.39 mg 26%
Riboflavin 0.42 mg 25%
Niacin 5.01 mg 25%
Pantothenic acid 0.08 mg 1%
Folate, total 99.9 μg; 25%
Choline, total 2.52 mg 0%
Folic acid 95.7 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 149.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG, SMORZ
Calcium 6.6 mg 1%
Iron 4.5 mg 25%
Magnesium 9.3 mg 2%
Phosphorus 20.4 mg 2%
Potassium 29.1 mg 1%
Sodium 136.8 mg 6%
Zinc 1.5 mg 10%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 2.07 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25