Nutrition Facts for Cereals, Malt-o-Meal, plain, prepared with water, without salt

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Nutrition Facts

Cereals, Malt-o-Meal, plain, prepared with water, without salt
Calories: 113 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 8mg 0%
Total Carbohydrates: 23.4g 8%
  Dietary Fiber: 1.3g 5%
  Sugars: 0.3g
Protein: 3.6g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 16% Iron: 96%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, Malt-o-Meal, plain, prepared with water, without salt
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.27 mg 0%
Vitamin B-6 0.52 mg 26%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.57 mg 38%
Riboflavin 0.28 mg 16%
Niacin 7.57 mg 38%
Pantothenic acid 0.13 mg 1%
Folate, total 447.56 μg; 112%
Choline, total N/A N/A
Folic acid 439.52 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, Malt-o-Meal, plain, prepared with water, without salt
Calcium 163.48 mg 16%
Iron 17.23 mg 96%
Magnesium 5.36 mg 1%
Phosphorus 67 mg 7%
Potassium 53.6 mg 2%
Sodium 8.04 mg 0%
Zinc 0.19 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 7.24 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25